經常腰背痠痛,可能與長時間久坐久站、低頭族導致肌肉僵硬等有關,但也可能是腎臟正在喊救命!
因為長期腰痠背痛而至腎臟科看診的人其實很多,因為只要突發性的劇烈腰痛,第一個聯想到的就是「腰子」出問題,懷疑自己是否罹患腎臟病。其實腰部不僅只有腎臟,還包覆許多臟器及神經,若持續疼痛仍務必小心!
經常腰背痠痛,可能與長時間久坐久站、低頭族導致肌肉僵硬等有關,但也可能是腎臟正在喊救命!
因為長期腰痠背痛而至腎臟科看診的人其實很多,因為只要突發性的劇烈腰痛,第一個聯想到的就是「腰子」出問題,懷疑自己是否罹患腎臟病。其實腰部不僅只有腎臟,還包覆許多臟器及神經,若持續疼痛仍務必小心!
即使青春期早已過去,有時吃多了炸物、泡麵,熬夜看劇,又或者只是連日壓力大,都會讓臉上冒起惱人的痘痘,也時常被周遭的人關心起太糟的臉色,其實,從臉上的痘痘位置、膚色以及眼睛是否浮腫,都能夠推斷出身體哪些部位出了問題!
以阿育吠陀的理論來看,額頭與神經系統和消化系統有關,有壓力時、消化不良時,都會容易長痘痘。而日本美容研究家境貴子也表示,額頭周圍的痘痘代表著腸胃不適。這時要避免吃太多加工食品和脂肪含量高的食物,可在生活中加入冥想和瑜珈,適時釋放壓力。
Since the legalization of cannabis in Canada in 2018, the economic landscape has experienced a significant transformation.The cannabis industry has emerged as a vital economic driver, contributing to job creation, tax revenue, and overall economic growth. However, this rapid expansion also presents unique challenges that need to be addressed. This article explores the economic impact of cannabis legalization, highlighting both the benefits and the obstacles that accompany this burgeoning industry.
One of the most notable effects of cannabis legalization has been the substantial growth in employment opportunities within the industry. The cannabis sector has expanded rapidly, creating jobs across various fields, including cultivation, production, distribution, and retail. Positions range from agricultural roles, such as growers and harvesters, to skilled jobs in marketing, sales, and compliance. Additionally, ancillary industries, such as packaging, security, and technology, have also seen job growth as they support the cannabis supply chain. This job creation not only boosts the economy but also provides employment opportunities in regions that may have previously faced economic challenges.
年過50的孔小姐,眼睛乾澀且有異物感已超過三年,最初於眼科診斷為虹彩炎,並接受類固醇眼藥水治療,但症狀反覆發作。隨後再度至醫院檢查,確診為乾燥症。儘管使用西藥及眼藥水治療,但不適感依然存在,遂前往北市聯醫仁愛院區中醫科尋求幫助。
就診時,除了眼睛乾澀與疼痛,她還伴隨失眠和皮膚易起紅疹與乾癢等症狀。因此,治療上給予加味逍遙散合併夏枯草,並配合「明目地黃丸」早晚服用。經治療半個月後,孔小姐自覺眼睛乾澀減輕,失眠症狀亦有所改善。四個月後,眼藥水的使用頻率減少至每週一至兩次,持續的中醫治療也進一步改善了皮膚乾癢和失眠等問題。
首先來說明一下方法 ① 的「調整脊椎藉此整頓『大腦』與『末端』的交通網」。自律神經的運作,分成交感神經與副交感神經兩大部分,這方面如第一章所述。接下來在本章節,將針對這些神經的「通道」為大家做介紹。
這個交感神經鍊會成為大腦與末端的中繼點,自律神經來自大腦的指令,會暫時進入這個交感神經鍊,接著經過名為自律神經節的中繼中心,再各自前往目的地。假設交感神經鍊是類似高速公路或國道這樣長長的直線道路,也許自律神經節就像是高速公路的收費站或是服務區一樣。
不只有「吃魚會聰明」,近年研究指出,長期攝取多種堅果,有助於改善高齡者腦血管功能與認知表現,進一步提升記憶能力!但是不同種類的堅果怎麼選比較好呢?日本專家分析8種常見堅果的營養成分,吃對有望幫助降血壓、護眼和抗老!
針對平均年齡65歲的28名健康長者,進行隨機、單盲交叉實驗。參與者在4個月內每週攝取60克混合堅果(包含核桃、開心果、腰果、榛果等),並對比沒有吃堅果的控制期,結果發現,吃堅果後大腦右額葉、左額葉、頂葉及雙側前額皮層等腦部區域,血流量顯著增加,視覺空間記憶和語言記憶也提升,顯示將堅果納入日常飲食,有助改善腦血管功能,提升高齡者的記憶力。
The legalization of cannabis in Canada represents a significant milestone in the evolution of drug policy.The timeline from initial proposals to full legalization in 2018 illustrates the complexities involved in such a monumental shift. Understanding this legislative process is crucial for grasping the nuances of the laws that govern cannabis use today. This article examines the legalization process in Canada, highlighting the extensive debate and careful consideration given to public health and safety throughout.
The cornerstone of cannabis legalization in Canada is the Cannabis Act (Bill C-45), which was passed in June 2018. This legislation was designed to regulate the production, distribution, sale, and possession of cannabis. The primary objectives of the Cannabis Act included reducing the illicit market, protecting youth from cannabis-related harms, and ensuring public health and safety. By establishing a legal framework, the government aimed to control the quality and distribution of cannabis while minimizing the risks associated with its use.
從癌症「絕處逢生」神奇痊癒,是醫學奇蹟嗎?診治許多癌症患者的中醫師許中華,透過案例分享逆轉病情的關鍵,看中醫如何幫助抗癌、防癌、同時保護身體的正氣!
面對病痛時,保持冷靜與願意面對的心態,非常重要。宗教信仰支持、病友團體、醫護與家人的鼓勵,都有助於幫助患者緩解恐懼。許中華醫師建議,患者尤其要善待自己,有時我們都該學會不要過於苛責自己,放下對於生活、工作、家庭的責任擔子,因為「你值得對自己好一點」。
門診中一位50歲的病人告訴我,他的肌肉力量似乎不再是40歲那麽的強了?他認為是正常年齡變大的現象不予理會,只見他給我看他的「保健食品」,如何補充蛋白質...
我告訴他,不用花那麼多錢在保健食品,而是要花一些時間,去作肌力訓練才是。