nc432288的部落格

許多民眾長年受各類關節炎所苦，患者很可能同時會有2～3種關節炎發作，且非所有關節炎都是類風溼性、退化性等常見關節炎。關節炎雖可以發生在身體各處，但以手指、手腕最為常見，醫師表示，由於每種關節炎都有好發部位，可依照疼痛點評估可能罹患的疾病。

手部的退化性關節炎最好發的部位是大拇指的腕掌關節，其次是各指的遠端指間關節、近端指間關節等。

擔心吃水果會 脂肪肝？要怎麼吃果糖，才不會影響健康？普林斯頓大學研究：適量的果糖，會在小腸中會被代謝成葡萄糖等物質，不會對肝臟造成負擔。

但切記，「適量」很重要！大量飲用含糖飲料或過度攝取水果，會超過小腸的處理能力，迫使未代謝的果糖直接流向肝臟，這才是脂肪肝的罪魁禍首。

Introduction

The legalization of cannabis for both medical and recreational use in Canada has sparked a dynamic and ongoing debate that touches on numerous public health and social issues. With the passage of the Cannabis Act in 2018, Canada became the first G7 country to legalize recreational cannabis, making it one of the world’s most progressive in terms of cannabis policy. However, the legalization of medical cannabis and its widespread use has not been without controversy. Public opinion remains divided, with many Canadians supporting its medical use, while others express concerns about the potential risks, particularly in relation to addiction, mental health, and its long-term effects on society. This article explores the public health and social issues surrounding medical cannabis use in Canada, focusing on its potential therapeutic benefits, mental health implications, the shift in social attitudes, and the role of government and public health in addressing these concerns.

擁有吹彈可破的肌膚是所有女性的夢想，其實女性的健康和美麗與荷爾蒙息息相關，充足又平衡的女性荷爾蒙可以增加女性魅力、提升肌膚美麗、保持曼妙身材，還能令人心情愉悅。

卵巢是女性荷爾蒙的主要來源，血液循環不良最容易影響卵巢機能，造成荷爾蒙失調。許多女性常會手腳冰冷，正是血液循環不良的現象之一。根據日本瑜伽指導老師森和世表示，伸展操能夠促進血液循環、提升內臟器官整體功能、活絡氣血、增加體溫。保暖的身體能夠改善手腳冰冷，進而有效活化女性荷爾蒙分泌。

總是無法好好控制自己的脾氣，又容易感到失落與不安感，更提不起勁完成預定的計畫行程嗎？除了心理層面的不適外，女性到了更年期後，頭暈目眩、大量發汗、肌肉關節疼痛等不適症狀也將隨之而來，但每天進行10分鐘的瑜珈伸展，即可逐步緩解更年期帶來的不適。

更年期是停經的前後5年期間，而平均停經的年齡約為50歲，因此更年期大約會落在45～55歲，但停經的年齡會因人而異，來得早的人甚至40歲出頭便開始停經了。

喝水是最簡單的日常保養方法，水分充足除了促進腸胃蠕動、預防便秘，也是代謝體內廢物不可或缺的一環。然而台灣街頭手搖飲料店林立，久而久之養成很多人喝含糖飲料來補充水分的習慣，變得不喜歡碰無色無味的白開水，長期下來更陷入肥胖及慢性病的危機，對此，以下分享聰明好方法可以幫助你無形之中養成喝水的好習慣，一天一點更靠近健康！

首先，我們每天該喝多少水才夠呢？衛福部建議，成人每日應喝6～8杯水，每杯約240c.c.，國小學童則每天至少喝1,500c.c.，或是按「體重（kg）×30c.c.」的公式，就可以計算出我們每天需要攝取的水量，並且可以隨著當日安排的活動行程、環境而適度調整。

On October 17, 2018, Canada became the second country in the world to fully legalize cannabis for both medical and recreational use, opening the door to a range of health-related implications. While the primary intention of legalization was to control and regulate cannabis use, as well as reduce criminal activity, it has raised significant health-related concerns. The legalization of cannabis has prompted discussions about both its potential benefits and its risks for public health. The shift from a criminalized substance to a legal one has created new challenges for healthcare providers, policymakers, and the public, particularly in terms of mental health, physical health, public health policies, and the healthcare system. This article will examine the health impact of cannabis legalization in Canada, focusing on mental and physical health outcomes, public health efforts to promote safe use, and the effects on the healthcare system.

Introduction: Health-Related Concerns Post-Legalization

Cannabis legalization has undeniably transformed the way cannabis is used and perceived in Canadian society. While advocates of legalization often highlight the potential benefits, including increased access to cannabis for medical use and the reduction of criminal activity associated with cannabis, there are ongoing concerns about the public health implications. Legal cannabis is now more accessible than ever before, and with this increased access, it is crucial to understand both the potential health benefits and the risks that accompany cannabis consumption. 

秋刀魚營養豐富，尤其富含DHA、EPA等Omega-3脂肪酸及蛋白質，深受不少專家推薦為優質的護心食材，然而，秋刀魚的味道重、魚刺多，讓不少人又愛又恨、甚至望而卻步！為此，養生達人譚敦慈分享一招私房的「化骨秋刀魚」煮法，不僅能去腥，還讓魚骨軟化，能夠連骨帶肉把秋刀魚的營養吃下肚，有望多攝取到比一般魚肉多10倍的鈣質，而且這道料理不管當冷菜還是熱熱吃都美味，入口即化又營養，也非常適合年長者！

秋刀魚有維生素D、豐富蛋白質、支鏈胺基酸（BCAA），有助增肌，也有豐富的DHA和EPA等Omega-3脂肪酸，對於抗發炎、預防失智症、動脈硬化、血栓及高血壓有效果，正因為如此，秋刀魚是很多日本專家特別推薦的食材。

「每天醒來的第一件事，就是檢查菜花有沒有復發。」一句話道盡許多菜花患者的無奈。雖然菜花治療並不困難，但其反覆發作的特性卻常常困擾患者，讓他們承受巨大的心理壓力。

想有效避免菜花反覆復發，建議患者除了遵循醫囑積極接受規律治療之外，快速增強免疫力可能更是預防復發的重要關鍵。他建議在營養素補充方面，可多補充硒、鋅及維生素E三大營養素：

影響失智症發生的原因絕對不只有年齡，來看看容易失智、和不容易失智的各地居民，生活習慣有什麼差異。最新調查顯示，日本各地間失智症發病率差異顯著，其中廣島縣女性失智症患者比例達6.39%，是全日本最高，而比例最低的則是神奈川縣，兩地差距達到3.6倍，專家指出，可能與居民的飲食習慣密切相關。

廣島縣民每天蔬菜攝取量不到100克，遠低於日本厚生勞動省建議的252克。蔬菜中富含各種植化素、葉酸、維生素B6和B12等營養素，具有抗氧化作用，有助於維持大腦功能。當蔬菜攝取不足，可能影響壞膽固醇和肝功能指數等健康指標，還可能增加失智風險或認知功能問題。